Take the Friendship Lab Survey
Friendship is essential for our wellbeing, yet more people are reporting having few or even no friends. To help address this need, we at Friendship Lab are designing an evidence-based course to help us all form and deepen adult friendships. Three years of preparation have gone into its design, and pilots will soon be run.
The Meaning of Your Life? Just Follow Your Tears of Joy
I saw a beautiful story the other day about a guy named Francis. Leaving his university dorm one morning, he found a group of friends waiting outside waving balloons. It wasn't his birthday, so Francis was confused. Then one of the friends stepped forward, holding a box. "There's no guarantee these will work," he said,
Are these the 3 Themes of Every Human Journey?
Apparently we are most likely to reflect on our lives at the turn of a new year or when we reach a milestone birthday. Well, a new year has come and a few months ago I turned 50—so I’ve been reflecting! And the discovery I’ve made is that these decades of adulthood, with all their
Boxing Day Blah
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. The first thing that strikes you is the hundreds of angels swooping across the canvas to get their first glimpse of Mary’s new-born son. After this your eye falls on two delightful details—first, that it isn’t Mary or
How a Book Idea Became a Non-Profit. The Friendship Lab Story So Far
Something special is brewing - a new calling that's been years in the making and will take years to complete. And you're a part of it.
A Prayer for Public Leaders
A few weeks ago a British prime minister was forced to resign due to a lack of integrity. Today hundreds of heads of state and billions of public will farewell a Queen revered for her character. What a contrast to heed on this historic moment.
In the Age of the App, We Are All Rated and Ranked. Here’s How to Respond
From our performance at work to our social media use, in the age of the app we are all being rated and ranked. That's a problem, but here's something we can do about it.
The Real Reward of Success? The Doors We Get to Open For Others
The Lionesses have won Euro 2022. Nichelle Nichols made television history. And the possibilities both have opened makes me wonder that the real reward of our own success goes far beyond the positions or trophies we get.
Remembering Ron Sider: 7 Key Interviews
Prolific author, activist and theologian Ron Sider has died at the age of 82. Here are seven key interviews that will provoke you to love your neighbour in new and radical ways.
Stay Up to Date with the Friendship Lab Project
The research is startling: friendship decreases anxiety and depression, increases our lifespan, buffers us against addictions, and raises our happiness levels. All those coffee dates, weekend hikes and late-night chats help us face our adversities, choose our best paths, and discover who we are. And yet 1-in-4 of us has no close friends, a rate